Pavlok Health Bracelet: Form Good Habits with Electric Shock

Staying up late, can not stop playing with the phone, and said early hours, said weight loss workout ...... Do you think this can give you a healthy life and develop good habits that? At least for someone like me who has been lazy to the bone, these useless!

To form good habits, you need to be merciless. If you have not merciless friends, there is a bracelet called Pavlok health bracelet maybe able to help you. Because Pavlok will punish you with electric shock when you do not complete the fitness program you early set.

Pavlok Health Bracelet

We all know that a lot of health wearable devices appear recently. But these devices are mostly used to track health data, at most, "good faith" to remind you should do some sports, or control diet. To be honest, this "moderate" device is not suitable for people who do not have self-control, of course, including Pavlok health bracelet inventor Maneesh Sethi.

Maneesh Sethi said he knew staying up late is bad, also know eat fat fries continuely will die, but sometimes even understand how that would be done right, will still make the wrong choice. He did not write the "psychology delay" sort of book like Jane Bock and Lenora · Yuan, but the thought of a "simple and crude" way, invented Pavlok bracelet. When you are "disobedient", Pavlok wristbands will sting you with currents.

All kinds of Pavlok Health Bracelet

If anyone can be too lasy that remains a bad habit after electrically shot, Pavlok has other ways. Pavlok "implanted" a social function, when you want to develop a good set up good habits: for example, how often to exercise every day, how many calories to consume, when to get up, go to sleep, if you did not, your friends can remotely start "shock" feature on your bracelet.

If you have enough friends, then being shot ten more times in one day will be useful! Moreover, in order to avoid being regard as "hopeless", you will not be lazy, and "unbridled".

In fact, from a psychological point of view, positive encouragement is more conducive than negative punishment to good habits, especially for young children. At present many similar devices are set to complete the task given certain incentives. However, when Maneesh Sethi found in one study 40% of people daily activities are to be dominated by habit rather than willpower, he made ​​such punitive measures.

It sounds like really useful. However, Maneesh Sethi also found a disadvantage of all wearable devices - If the "cunning" human intentionally take down these devices, or forget to wear, it may really can do nothing about it.